8 - WEEKS CORE

Core training focuses on strengthening the deep muscles of the abdominal, back and pelvis, often using body weight as resistance. This approach aims to improve stability, balance and posture, while promoting better performance in other physical activities. Typical exercises include planks, crunches and bridges, which not only tone muscles, but also help prevent injuries by strengthening the core. By incorporating these exercises into a regular routine, one can develop a solid foundation for functional movements and a better quality of life.