Variations of the same exercise can impact physical outcomes in several ways:Different muscle engagement: Changing your body position, angle, or grip can target different muscles or parts of a muscle. For example, a classic squat and a sumo squat activate the leg and glute muscles differently.Stimulate muscle growth: By varying your exercises, you avoid monotony and plateaus in your workout, which helps stimulate muscle growth. The body adapts quickly to stimuli, so new variations can trigger new adaptations.Improve functional strength: Exercise variations can improve functional strength, which is the ability to perform everyday movements..
