ONLINE COACHING
Online coaching between a personal trainer and a client consists of a one-hour training session, personalized to achieve the client's specific goals. The personal trainer provides real-time instructions, motivates the client and adjusts the exercises according to their progress. This flexible approach allows you to train from anywhere while benefiting from the expertise of a professional, thus promoting effective and safe progression.
For any questions or additional information, I recommend contacting us by email.
8 - WEEKS : GLUTE GUIDE 1.0 BEGINNER AT HOME OR GYM
In this section, you’ll find a variety of targeted exercises to strengthen and tone your glutes. Whether it’s through squats, lunges, bridges, or leg raises, each exercise is designed to effectively target the muscles of your glutes. By incorporating these movements into your workout routine, you’ll be able to improve the strength, shape, and appearance of your glutes. Ready for the challenge? Level 1 to 5
FITNESS PROGRAM
Fitness program include:
1 :Customized Workouts: The program suggests personalized workout routines that align with the user's fitness level, goals (such as weight loss, muscle gain, or endurance), and preferences.
2 : Nutrition Suggestions: Personalizer Fitness may offer personalized meal plans and nutritional advice to complement workout regimens, enhancing overall health and fitness results.( with a nutritionist )
3 : Adaptability: The system learns from user interactions and feedback, continuously refining and improving recommendations to better meet individual needs over time.
Overall, the Personalizer Fitness program is designed to make fitness journeys more effective and enjoyable by providing tailored content and strategies that help users achieve their health and fitness goals.proved posture .
8 - WEEKS : GLUTE GUIDE 2.0
Variations of the same exercise can impact physical outcomes in several ways:Different muscle engagement: Changing your body position, angle, or grip can target different muscles or parts of a muscle. For example, a classic squat and a sumo squat activate the leg and glute muscles differently.Stimulate muscle growth: By varying your exercises, you avoid monotony and plateaus in your workout, which helps stimulate muscle growth. The body adapts quickly to stimuli, so new variations can trigger new adaptations.Improve functional strength: Exercise variations can improve functional strength, which is the ability to perform everyday movements..
8 WEEKS : CORE
Core training focuses on strengthening the deep muscles of the abdominal, back and pelvis, often using body weight as resistance. This approach aims to improve stability, balance and posture, while promoting better performance in other physical activities. Typical exercises include planks, crunches and bridges, which not only tone muscles, but also help prevent injuries by strengthening the core. By incorporating these exercises into a regular routine, one can develop a solid foundation for functional movements and a better quality of life.
8 WEEKS : LOSING WEIGHT
Since the dawn of humanity, physical activity has been essential to our survival. Today, exercising and losing weight have become common goals for many of us.
8 WEEKS : TOTAL BODY
Total body workouts are characterized by compound movements that integrate multiple muscles at once, such as squats, push-ups, and rows. These workouts are often tailored to varying fitness levels, making them accessible to both beginners and more experienced athletes. By incorporating such a routine, women can build endurance, tone their bodies, and gain confidence while enjoying the benefits of an active lifestyle.
8 WEEKS : A.B.S
Doing abs as a beginner is important for strengthening the core, which improves posture, stability and balance. Strong abs also make everyday movements easier and reduce the risk of injury. In addition, good ab training contributes to a toned figure and performance in other physical exercises.
8 WEEKS : A.B.S 2.0
Abdominals Level 2.0, the focus is on increasing intensity and diversity of movements to further strengthen the core. This helps improve strength, endurance, and muscle definition while increasing core stability. A progressive and varied approach keeps the muscles challenged and results visible.
TRAINING PROGRAMS
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8 - WEEKS GLUTE GUIDE 1.0 BEGINNER AT HOME OR GYM
Regular price €120,00Regular priceUnit price per -
8 - WEEKS GLUTE GUIDE 2.0 ADVANCED
Regular price €120,00Regular priceUnit price per -
8 - WEEKS ABS
Regular price €120,00Regular priceUnit price per -
8 - WEEKS ABS 2.0
Regular price €120,00Regular priceUnit price per
